Oscillatory neural activities are prevalent in the brain with their phase realignment contributing to the coordination of neural communication. Phase realignments would have especially strong (or weak) impact when neural activities are strongly synchronized (or desynchronized) within the interacting sub-populations. We report that the spatiotemporal dynamics of strong regional synchronization (reflected in maximal EEG spectral power)—activation—and strong regional desynchronization (reflected in minimal EEG spectral power)—suppression—are characterized by the spatial segregation of isolated small-scale networks and highly cooperative large-scale networks. Specifically, small-scale spectral-power activations and suppressions involving only 2%–7% of EEG scalp sites were prolonged (relative to stochastic dynamics) and consistently co-localized in a frequency specific manner. For example, the small-scale networks for θ, α, β1, and β2 bands (4–30 Hz) consistently included frontal sites when the eyes were closed, whereas the small-scale network for γ band (31–55 Hz) consistently clustered in medial-central-posterior sites whether the eyes were open or closed. Large-scale activations and suppressions involving over 30% of EEG sites were also prolonged and generally clustered in regions complementary to where small-scale activations and suppressions clustered. In contrast, intermediate-scale activations and suppressions tended to follow stochastic dynamics and were less consistently localized. These results suggest that strong synchronizations and desynchronizations occur in small-scale and large-scale networks that are spatially segregated and frequency specific. These synchronization networks may broadly segregate the relatively independent and highly cooperative oscillatory processes while phase realignments fine-tune the network configurations based on behavioral demands.