Key Points1. Probiotics are widely used in both IBS and IBD, but published evidence is mixed for both safety and efficacy, and studies are very heterogenous. In general, the frequency of ADE and the efficacy are both close to placebo. 2. The risk-benefit plane for both IBS and IBD is broad. In IBS, most of the confidence region on the riskbenefit plane favors avoiding probiotic use. In IBD, most of the confidence region favors using probiotics.Word count (text) = 4286 Word count (abstract) = 241