Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K 1 ) and menaquinones (vitamin K 2 ). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils. However, menaquinones abundantly occurs in fermented vegetable products as menaquinones-7 (MK-7) and in animal-based products as menaquinone-4 (MK-4). Diverse concentrations of menaquinones are present in various dietary sources such as fermented pulses and milk-based products, cheese, meat, and animal organs. Presently, MK-7 and MK-4 contribute about 24 and 7%, respectively, of the total vitamin K dietary intake in the population consuming fermented products regularly. However, about 10% of menaquinones are pooled in the liver out of total intake of vitamin K. Conclusively, fermented soybean products and fermented milk-based products such as cheese and soured milk contain ample amount of MK-7, whereas animal organs, meat, fish, and egg contain appreciable amount of MK-4.