Two-dimensional transition metal carbides/nitrides (MXenes) are emerging members of the two-dimensional material family, obtained by removing the A layer of the MAX phase through methods such as liquid-phase etching. This article summarizes the structure and properties of MXenes, as well as several preparation methods, including etching with hydrofluoric acid and fluoride salts, alkali-based etching, electrochemical etching, Lewis acid molten salt etching, and direct synthesis. Due to their unique two-dimensional structure and surface chemistry, MXenes exhibit good metallic conductivity, hydrophilicity, excellent flexibility, and ion intercalation properties, showing great potential in the research and application of supercapacitors and attracting widespread attention. The combination of MXene with other types of materials, including polymers, metal hydroxides, metal oxides, and carbon materials, takes advantage of composites to improve energy storage performance and shows great potential in the research and application of supercapacitors. This article provides a detailed summary of MXene composite materials and capacitor performance and introduces the research progress of MXene materials in the field of supercapacitor energy storage applications, aiming to provide references for the preparation of high-performance MXene supercapacitor electrode materials.