Progressive Overload Thera-Band Direnç Antrenmanlarının Esneklik Ve Yüzme Performansına Etkisi

Abstract

This study has been conducted in order to research the effect of 8 weeks of swimming training and progressive overload Thera-Band resistance training on flexibility and 50 m free-style swimming performance in male sedentary individuals aged between 20-23 years engaged in recreational swimming. The trainings were planned for 8 weeks, 4 days of the week, and the experimental1 performed resistance training with progressive overload Thera-Band for 3 days of the week in addition to swimming training. Experimental2 only continued swimming training and the control group did not participate in any activity. 50m free-style swimming degree, maximum plank duration, shoulder flexion-extension-abduction flexibility values were obtained before and after the training. The obtained data were analyzed by ANOVA test after Kolmogorov-Smirnov test in conformity with normal distribution in SPSS 22.0 program. A significant difference has been found in 50 m freestyle swimming and maximum plank durations in the 3 groups participating to study (p <0.05). Significant differences have been determined 50 m free-style swimming degrees in favor of Experiment1 group (Control group difference 8,562s; Experiment2 group difference 5,429 sec) compared to experiment2 and control groups while there has been no intergroup difference in flexibility measurements when the last measurements are evaluated. While the maximum plank values had not differ between experimental1 and experimental2, a significant difference has been found with the control group (difference 0.571 sec) (p <0.05). Thera-Band resistance training with 8-week progressive overload protocol has an effect on flexibility and 50 m freestyle swimming values and it can be said to be a viable method for strength training in swimming training in terms of strenght improvement.

15-16 Yaş Yüzücülere Uygulanan Kuvvet Antrenmanlarının Serbest Stil Yüzme Performansına Etkisi

“…Troup, (1999) başarılı olan yüzücülerin büyük bir kısmının büyük bir kas kütlesine sahip olduğunu belirtilmektedir (Akt: Yapıcı, 2016). Yaşa uygun ve iyi yapılandırılmış kuvvet antrenmanı programının, hem yaralanma olasılığını azaltmak için, hem de hareket becerilerini geliştirmeye ve yüzme performansını artırmaya yardımcı olan değerli bir araç olabileceğine değinilmiştir (Gül, 2020).…”