“…Finally, 41 articles that met the selection criteria were selected ( Figure 1 ). These 41 articles were derived from a total of 16 trials ( Table 4 ) [ 7 , 8 , 10 , 20 , 21 , 22 , 23 , 24 , 25 , 26 , 27 , 28 , 29 , 30 , 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 , 49 , 50 , 51 , 52 , 53 , 54 , 55 , 56 ]. The BEATE study [ 26 , 27 ] and the BEST study [ 8 , 28 , 29 , 30 ] were treated as a single trial in the present review because they shared the same training program.…”