Promoting exercise maintenance: How interventions with booster sessions improve long-term rehabilitation outcomes.

Fleig, Lena; Pomp, Sarah; Schwarzer, Ralf; Lippke, Sonia

doi:10.1037/a0033885

Cited by 102 publications

(97 citation statements)

References 48 publications

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“…We note that it has potential to achieve changes in assumed psychological processes of behaviour maintenance. In particular, our quantitative results suggest that behaviour change strategies such as selfmonitoring, action planning (Fleig, Pomp, Parschau, et al, 2013;Fleig, Pomp, Schwarzer, & Lippke, 2013;Orbell &Verplanken., 2010, study 3;Judah et al, 2013), and habit formation (i.e., prompt rehearsal and repetition of behaviour in the same context; Gardner, Sheals, Wardle, & McGowan, 2014) are instrumental to promote automaticity and exercise-related self-identity. With repeated rehearsal of balance and strength exercises, participants also seemed to integrate these routines into their self-concept (Gardner, de Bruijn, & Lally, 2012).…”

Section: Discussionmentioning

confidence: 93%

Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults

Fleig

McAllister

Chen

et al. 2016

Psychology of Sport and Exercise

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105

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Section: Discussionmentioning

confidence: 93%

Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults

Fleig

McAllister

Chen

et al. 2016

Psychology of Sport and Exercise

Self Cite

105

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“…Short "booster" follow-up contracts, as now being used in exercise and other psychosocial interventions, might also be of value in sustaining program benefit. 56 Further examination of the optimal timing and duration of this type of intervention could be beneficial.…”

Section: Study Limitationsmentioning

confidence: 99%

A Telehealth Approach to Caregiver Self-Management Following Traumatic Brain Injury

Powell¹,

Fraser²,

Brockway³

et al. 2016

Journal of Head Trauma Rehabilitation

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“…This session could be offered to assist the person in gradually getting back into regular physical activity through mild exercises, such as breathing, relaxation techniques and stretching. Booster sessions have been shown to retain self-directed exercise participation after rehabilitation [74]. More importantly, these booster sessions can reestablish a social connection between the trainer and participant.…”

Section: The Transformative Exercise Frameworkmentioning

confidence: 99%

Framing new pathways in transformative exercise for individuals with existing and newly acquired disability

Rimmer

Lai

2015

Disability and Rehabilitation

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Purpose: This paper describes a continuum of customized exercise options for people with an existing and newly acquired disability or diagnosis referred to as the Transformative Exercise Framework. Background: The period directly after rehabilitation is a critical juncture where many individuals return to life with high rates of sedentary behavior. After rehabilitation discharge, people with newly acquired disability or diagnoses often never make the transition into usage of community-based exercise services that are tailored, safe and effective. Methods: Narrative review. Results: The Transformative Exercise Framework supports a patient-to-participant, rehab-to-wellness model that emphasizes a linkage between physical and occupational therapists and community-based exercise trainers. The four focus areas – Rehabilitation, Condition-specific Exercise, Fitness and Lifetime Physical Activity – emphasize a range of options for people with newly acquired disability and diagnoses, or for people with existing disability and/or chronic health conditions who have a new injury, secondary condition or are severely deconditioned. Conclusion: The concept of transformative exercise is to support people with disabilities and diagnoses with a seamless restore–improve–prevent continuum of programs and services. This continuum connects individuals to rehabilitation and exercise professionals in a dynamic framework, which maximizes the expertise of both sets of professionals and provides the most effective interventions to achieve the greatest gains in health and function and/or to avoid future health decline.Implications for RehabilitationPatients discharged from rehabilitation should be transformed into participants in lifelong physical activity through a continuum of health services, which we refer to as Transformative Exercise.Transformative exercise is a continuum of individually tailored exercise strategies/programs that aims to improve the function of underperforming systems, which inhibit community and/or lifelong physical activity participation.The Transformative Exercise Framework can be used by a therapist or exercise trainer to design a program that maximizes performance and time and is based on a specific process for identifying short and long term goals.

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Promoting exercise maintenance: How interventions with booster sessions improve long-term rehabilitation outcomes.

Abstract: Interventions with boosters that focus on action planning, self-efficacy, and satisfaction help to maintain self-directed postrehabilitation exercise. Frequent exercise performance, in turn, can strengthen exercise habits.

Cited by 102 publications

References 48 publications

Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults

Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults

A Telehealth Approach to Caregiver Self-Management Following Traumatic Brain Injury

Framing new pathways in transformative exercise for individuals with existing and newly acquired disability

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