We present a new open-source torque-controlled legged robot system, with a low cost and low complexity actuator module at its core. It consists of a low-weight high torque brushless DC motor and a low gear ratio transmission suitable for impedance and force control. We also present a novel foot contact sensor suitable for legged locomotion with hard impacts. A 2.2 kg quadruped robot with a large range of motion is assembled from 8 identical actuator modules and 4 lower legs with foot contact sensors. To the best of our knowledge, it is the most lightest force-controlled quadruped robot. We leverage standard plastic 3D printing and off-theshelf parts, resulting in light-weight and inexpensive robots, allowing for rapid distribution and duplication within the research community. In order to quantify the capabilities of our design, we systematically measure the achieved impedance at the foot in static and dynamic scenarios. We measured up to 10.8 dimensionless leg stiffness without active damping, which is comparable to the leg stiffness of a running human. Finally, in order to demonstrate the capabilities of our quadruped robot, we propose a novel controller which combines feedforward contact forces computed from a kino-dynamic optimizer with impedance control of the robot center of mass and base orientation. The controller is capable of regulating complex motions which are robust to environmental uncertainty. *