“…The evidence for muscle-to-organ crosstalk implies a decelerated trajectory toward homeostenosis and frailty, potentially preserving the body's complex responsiveness to continual homeostatic challenges [66 ▪▪ ,67,68 ▪▪ ,69 ▪▪ ,70–73]. As such, routine exercise consistently demonstrates benefit in inflammation reduction, vascular repair and function, circulatory disorders, gastrointestinal health, metabolic and glandular functions, skin healing and function, preservation and diversification of the microbiome, and certain cancer occurrence/recurrence [66 ▪▪ ,67,68 ▪▪ ,69 ▪▪ ,70–77].…”