We examine the diffusion of methane in the metal-organic frameworks M 2 (dobdc) (M = Mg, Ni, Zn; dobdc 4− = 2,5-dioxido-1,4-benzenedicarboxylate) as a function of methane loading through a combination of nuclear magnetic resonance (NMR) and 1 molecular dynamics simulations. At low gas densities, our results suggest that favorable CH 4 -CH 4 interactions lower the free energy barrier for methane hopping between coordinatively unsaturated metal sites and thus enhance the translational motion of methane down the c-axis. At higher gas loadings, CH 4 -CH 4 interactions become more significant, and as CH 4 -CH 4 collisions become more frequent, the gas self-diffusion begins to decrease. Finally, we observe that the self-diffusion coefficient of methane is inversely related to the binding energy at the coordinatively unsaturated metal sites, such that diffusion is most rapid in the Zn 2 (dobdc) framework and slowest in the Ni 2 (dobdc) framework.