Exercise Medicine 1983
DOI: 10.1016/b978-0-12-119720-9.50023-7
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Psychological Aspects of Exercise

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Cited by 4 publications
(2 citation statements)
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“…Reviews of the literature cite consistent effects of moderate levels of physical exercise in reducing depression (Griest et al, 1979;Biglan & DOW, 1981 ;Blaney, 1981 ;Antonelli, 1982;Blumenthal et al, 1982; see also Murphy et al, 1972) and anxiety (Vallins, 1966;Morgan, 1976;Greenberg, 1979;Blumenthal et al, 1982;Pauley et al, 1982;Lawrence, 1983; but see Dodson & Mullens, 1969;Morgan, 1974 for long-term effects of regular exercise) and in improving self-concept (Lee, 1957;Nunley, 1965;Layman, 1971 ;Folkins & Sime, 1981 ;Lawrence, 1983). The beneficial effects of exercise on the above variables may be partly explained by the fact that exercise is reported to improve sleep (Baekeland, 1970;Morgan, 1976;Oswald, 1982), may function as a period of 'time out' during the day (Donoghue, 1977;Bahrke & Morgan, 1981), promotes relaxation (DeVries & Adams, 1972;Solomon & Bumpus, 1978;Heide & Borkovec, 1984) [but see Hansen (1976) for exhilaration effects], and improves self-concept (references as above).…”
Section: -~ ~~mentioning
confidence: 94%
“…Reviews of the literature cite consistent effects of moderate levels of physical exercise in reducing depression (Griest et al, 1979;Biglan & DOW, 1981 ;Blaney, 1981 ;Antonelli, 1982;Blumenthal et al, 1982; see also Murphy et al, 1972) and anxiety (Vallins, 1966;Morgan, 1976;Greenberg, 1979;Blumenthal et al, 1982;Pauley et al, 1982;Lawrence, 1983; but see Dodson & Mullens, 1969;Morgan, 1974 for long-term effects of regular exercise) and in improving self-concept (Lee, 1957;Nunley, 1965;Layman, 1971 ;Folkins & Sime, 1981 ;Lawrence, 1983). The beneficial effects of exercise on the above variables may be partly explained by the fact that exercise is reported to improve sleep (Baekeland, 1970;Morgan, 1976;Oswald, 1982), may function as a period of 'time out' during the day (Donoghue, 1977;Bahrke & Morgan, 1981), promotes relaxation (DeVries & Adams, 1972;Solomon & Bumpus, 1978;Heide & Borkovec, 1984) [but see Hansen (1976) for exhilaration effects], and improves self-concept (references as above).…”
Section: -~ ~~mentioning
confidence: 94%
“…For example, Sime (1987) found no changes in fitness level after exercise training, but significant alleviations in depressive symptomatology. Lawrence (1983) (Simons, et al, 1985). These mastered experiences could be associated with engaging in the activity itself or improvements in fitness level resulting in increased functional capacity.…”
Section: Psychological Effectsmentioning
confidence: 99%