With the rapid development of the Internet of Things (IoT), improving the lifetime of nodes and networks has become increasingly important. Most existing medium access control protocols are based on scheduling the standby and active periods of nodes and do not consider the alarm state. This paper proposes a Q-learning and efficient low-quantity charge (QL-ELQC) method for the smoke alarm unit of a power system to reduce the average current and to improve the lifetime of the wireless sensor network (WSN) nodes. Quantity charge models were set up, and the QL-ELQC method is based on the duty cycle of the standby and active times for the nodes and considers the relationship between the sensor data condition and the RF module that can be activated and deactivated only at a certain time. The QL-ELQC method effectively overcomes the continuous state–action space limitation of Q-learning using the state classification method. The simulation results reveal that the proposed scheme significantly improves the latency and energy efficiency compared with the existing QL-Load scheme. Moreover, the experimental results are consistent with the theoretical results. The proposed QL-ELQC approach can be applied in various scenarios where batteries cannot be replaced or recharged under harsh environmental conditions.