Qigong programme among community-dwelling older adults at risk of depression: A randomised controlled study

Phansuea, Phenphop; Tangwongchai, Sookjaroen; Rattananupong, Thanapoom; Lohsoonthorn, Vitool; Lertmaharit, Somrat

doi:10.1080/2331205x.2020.1711655

Cited by 4 publications

(4 citation statements)

References 22 publications

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“…Sleep disturbance is a common sign of depression, and research has found a strong link between psychiatric problems and poor sleep [8]. A study of Thailand undergraduates revealed that students with poor-quality sleep had significantly increased negative moods such as anger, depression, and tension [13]. Realizing how university life might shape the sleep hygiene and mental states of the future pillars of the nation, we hypothesized that university students in Malaysia who have poor sleeping quality and behaviors are likely to have lower academic performance and experience psychological distress.…”

Section: Smrmentioning

confidence: 99%

“…The PQSI was used to differentiate between individuals with poor or good sleep quality by measuring seven aspects: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of sleep medication, and daytime dysfunction over the past month [14]. The questionnaire consists of 19 questions, which are weighted and scored to give a total score ranging from 0 to 21, with higher scores (5)(6)(7)(8)(9)(10)(11)(12)(13)(14)(15)(16)(17)(18)(19)(20)(21) indicating poor sleep quality and lower scores (0-4) indicating good sleep quality. Part III consisted of the Epworth Sleepiness Scale (ESS) to determine the general level of daytime sleepiness of an individual by a rating system that comprised eight different situations in which the person would doze off by using a scale ranging from 0 (would never doze) to 3 (high chance of dozing) [15].…”

Section: Study Instrumentmentioning

confidence: 99%

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Factors Associated With Sleeping Quality and Behaviors Among University Students in Malaysia

Ong

Azman

2023

Sleep Med Res

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Background and Objective Sleep is an important physiological process for humans. Students of tertiary institutions, especially those at the university, are often reported to have poor sleep quality due to changing social opportunities and increasing academic demands. This study aimed to investigate the prevalence of poor sleeping quality and its relationship with academic performance and psychological distress among university students in Malaysia.Methods An online questionnaire-based, cross-sectional study was conducted among students of tertiary institutions in Malaysia. The questionnaire consisted of respondents’ demographics, Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), Horne-Ostberg Morningness-Eveningness Scale (MES) and Depression-Anxiety-Stress Scales (DASS-21). Simple and multiple linear regression were used to identify the relationship between the independent and dependent variables (PSQI score and MES score).Results Of the 403 respondents, about three-fourths were poor-quality sleepers. The cumulative grade point average (CGPA) was the only factor with a significant linear and positive relationship with the PSQI score. Only the depression and anxiety scores showed a significant linear and positive relationship between the PSQI score and the MES score.Conclusions Poor sleep quality was prevalent among university students. Poor sleep was associated with better academic performance. Students with depression or anxiety were significantly associated with poor sleep quality and being a morning bird.

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Section: Smrmentioning

confidence: 99%

Section: Study Instrumentmentioning

confidence: 99%

Factors Associated With Sleeping Quality and Behaviors Among University Students in Malaysia

Ong

Azman

2023

Sleep Med Res

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“…However, to date, there is a lack of a systematic overview of the evidence on the subject, capable of defining the efficacy of the treatment in this type of patient. Notably, recent research underscores that qigong constitutes an ideal form of exercise (Feng et al, 2020 ), particularly pertinent within confined spaces, and feasible for individuals to perform independently with a high degree of safety (Jahnke et al, 2010 ); furthermore, it requires minimal equipment, thereby promoting cost-effectiveness, and remains accessible to individuals of all genders and age groups (Phansuea et al, 2020 ). Therefore, conducting a systematic review can be useful to inform future research efforts and optimize the role of qigong in the management and rehabilitation of COVID-19 patients.…”

Section: Introductionmentioning

confidence: 99%

Evaluating qigong as integrative support for COVID-19 and Long-COVID-19 rehabilitation: a systematic review

Antonelli,

Donelli

2024

Front. Psychol.

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IntroductionAmidst the ongoing global impact of COVID-19 on public health, there is an increasing focus on holistic strategies encompassing integrative therapies and rehabilitation techniques, particularly in addressing the challenges posed by Long-COVID-19. This review investigates the potential of Qigong, an ancient Chinese practice characterized by gentle movements, controlled breathing, and meditative elements, within the context of COVID-19.MethodsA systematic search of PubMed, EMBASE, Web of Science, Scopus, and Google Scholar was conducted to identify pertinent clinical studies.ResultsFollowing thorough database scrutiny, nine studies were identified as meeting the eligibility criteria. Across the spectrum of COVID-19 severity, individuals engaging in qigong practice exhibited notable enhancements in both physical and psychological wellbeing, evidenced by ameliorated respiratory symptoms, reduced anxiety levels, enhanced sleep quality, bolstered mental wellbeing, and augmented health-related quality of life. Moreover, qigong training, whether employed independently or in conjunction with other therapies, demonstrated beneficial effects on Long-COVID-19 symptoms, encompassing persistent respiratory issues, dizziness, sleep disturbances, and compromised health-related quality of life.DiscussionThis review underscores the necessity for further investigation to quantify and standardize the contribution of Qigong to COVID-19 recovery and rehabilitation. Such endeavors aim to integrate this accessible and low-impact practice into public health strategies and comprehensive treatment regimens.Systematic review registrationThe review protocol was registered in the Open Science Framework under the following doi: 10.17605/OSF.IO/7K5X6 (URL: https://osf.io/7k5x6).

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“…The intervention group required a 3 sessions/week 12-week course of qigong exercises while the control group participated in singing and praying with the same duration and frequency. 3 Gouw VXH et al suggested qigong as an adjunct activity for chronic disease management with potential benefits on the overall quality of life among community-dwelling older adults, such as reduced depressive symptoms and increased self-efficacy. 4 Qigong was also significant improvements in general cognitive function, memory, executive function, and the daily problem-solving ability for preventing vascular cognitive impairment or vascular dementia.…”

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confidence: 99%

“Qigong” Mind-Body Exercise for Elderly Care

Law¹,

AU²,

Leung³

et al. 2022

IHRJ

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Qigong programme among community-dwelling older adults at risk of depression: A randomised controlled study

Cited by 4 publications

References 22 publications

Factors Associated With Sleeping Quality and Behaviors Among University Students in Malaysia

Factors Associated With Sleeping Quality and Behaviors Among University Students in Malaysia

Evaluating qigong as integrative support for COVID-19 and Long-COVID-19 rehabilitation: a systematic review

“Qigong” Mind-Body Exercise for Elderly Care

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