2022
DOI: 10.33448/rsd-v11i16.38711
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Qualidade de vida de idosos praticantes de pilates no município de Santarém – Pará

Abstract: Objetivo: Investigar a qualidade de vida de idosos praticantes de Pilates no município de Santarém – Pará. Metodologia: O presente estudo trata-se de uma pesquisa caracterizada como descritiva, transversal, de abordagem quantitativa, expressando por meio de estatísticas e dados numéricos os resultados obtidos. Resultados: Foi possível observar que a distribuição dos participantes foi igualitária no que se refere ao sexo, a faixa etária mais frequente foi de 70 a 79 anos, bem como houve predomínio de idosos apo… Show more

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“…The controlled and precise performance of mat Pilates exercises induces muscle strengthening, enhancing the strength, endurance, and flexibility of the involved muscles. These improvements can be attributed to structural and functional changes in the muscle sarcomeres, as well as modifications in the biomechanical properties of tendons and ligaments [ 13 , 14 , 15 ]. The emphasis on motor control during Pilates practice plays a crucial role in this process, inciting neural plasticity and facilitating refined coordination between cortical motor centers and peripheral motor units [ 15 , 16 , 17 , 18 ].…”
Section: Introductionmentioning
confidence: 99%
“…The controlled and precise performance of mat Pilates exercises induces muscle strengthening, enhancing the strength, endurance, and flexibility of the involved muscles. These improvements can be attributed to structural and functional changes in the muscle sarcomeres, as well as modifications in the biomechanical properties of tendons and ligaments [ 13 , 14 , 15 ]. The emphasis on motor control during Pilates practice plays a crucial role in this process, inciting neural plasticity and facilitating refined coordination between cortical motor centers and peripheral motor units [ 15 , 16 , 17 , 18 ].…”
Section: Introductionmentioning
confidence: 99%