Musculoskeletal disorders or MSDs are injuries and disorders that affect the human body’s movement or musculoskeletal system (i.e. muscles, tendons, ligaments, nerves, discs, blood vessels, etc.). Popular musculoskeletal disorders is Carpal Tunnel Syndrome. Musculoskeletal fitness is integration of several aspect involve to unite mission of muscle strength, muscle endurance, and muscle power to showing power against one’s own body weight or an external resistance.