Abstract-The health and fitness data traffic originating on mobile devices has been continually increasing, with an exponential increase in the number of personal wearable devices and mobile health monitoring applications. Lossless data compression can increase throughput, reduce latency, and achieve energyefficient communication between personal devices and the cloud. This paper experimentally explores the effectiveness of common compression utilities on mobile devices when uploading and downloading a representative mHealth data set. Based on the results of our study, we develop recommendations for effective data transfers that can assist mHealth application developers.