#Quarantineworkout: The Use of Digital Tools and Online Training Among Boxers and Boxing Coaches During the COVID-19 Pandemic

Abstract

The purpose of this article is to explore the use of online training strategies and digital tools amongst coaches and athletes in boxing clubs during the COVID-19 pandemic and the subsequent shutdown of organized sport. A digital qualitative research strategy was applied to boxing clubs, boxers, and boxing coaches in Norway. A total of 46 official clubs, athletes, and coach pages on Facebook were followed from 12th March to 30th June 2020, resulting in a sample of 78 social media posts (texts, photos, and videos). A content analysis approach was used for the material. The results show that the use of digital tools amongst the studied Norwegian coaches and boxing clubs varied in frequency and form during the spring of 2020 (COVID-19 shutdown). For them, the most frequent use of digital instruments was to communicate internally and externally about the COVID-19 situation, national rules and guidelines. The material demonstrated that online training strategies varied between different constellations of three specific factors: (1) synchronized (live-streamed) online training and unsynchronized online training (at home training videos and programmes), (2) publicly published online training that was only accessible through digital registration, and (3) free online training and online training that was only available to paying members. For the athletes in the material, the most frequent content was social media posts for self-promotion purposes. Additionally, several of the athletes expressed that they struggled to cope with and manage the training at home during lockdown, and that they deeply missed training and competing as usual.

Mood Responses and Regulation Strategies Used During COVID-19 Among Boxers and Coaches

“…Whilst a positive relationship between coach and athlete can have many benefits ( Davis et al, 2019 ; Trigueros et al, 2019 ) the speed of changes during COVID-19 represented a massive and unexpected disruption. What has emerged during the COVID-19 crisis is the development of online resources to support coach-boxer relationships ( Tjonndal, 2020 ). However, these were not in place at the start with face-to-face being the common method of interaction.…”

The Impact of Reduced Training Activity of Elite Kickboxers on Physical Fitness, Body Build, and Performance during Competitions

“…Studies prove that restrictions on physical activity and the stay-at-home order have led to a significant reduction in the levels of physical activity and an increase in sedentary lifestyles [ 24 ]. Due to the prohibition of leaving home and the inability to achieve training goals, the sedentary lifestyle has become much more dominant and has had a strong negative impact on the health and the level of training [ 25 ]. Another significant change concerns the psychological health of athletes preparing for competitions at the international level [ 26 ].…”

Exercise-Based Injury Prevention in High-Level and Professional Athletes: Narrative Review and Proposed Standard Operating Procedure for Future Lockdown-Like Contexts After COVID-19

“…Such a sharing may enable athletes being creative and inspire others to develop resilience and compliance. Public social media tools can also be used to share training contents, coping strategies and motivational tips, as showed in Boxing for instance (Tjønndal, 2020). Such virtual training tools are indeed associated with higher training frequency and longer duration, as reported in a sample of 329 high-level cyclists (Moreno-Tenas et al, 2021).…”