In this paper, on 4-spheres equipped with Riemannian metrics we study some integral conformal invariants, the sign and size of which under Ricci flow characterize the standard 4-sphere. We obtain a conformal gap theorem, and for Yamabe metrics of positive scalar curvature with L 2 norm of the Weyl tensor of the metric suitably small, we establish the monotonic decay of the L p norm for certain p > 2 of the reduced curvature tensor along the normalized Ricci flow, with the metric converging exponentially to the standard 4-sphere.Throughout my career, I (the first author Alice Chang) have long admired Vaughan Jones from a distance for the ingenuity of his works in mathematics and for his open, earnest attitude during social encounters. The conversations we shared in our brief meetings at UCLA, Berkeley, at a summer school in New Zealand, and during the long bus ride from San Pablo to Rio at ICM 2018 -each has left a vivid memory. What a bright star in our profession!