2020
DOI: 10.1007/s10964-020-01282-2
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Rachel Zoffness: The Chronic Pain and Illness Workbook for Teens

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Cited by 7 publications
(3 citation statements)
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“…In addition, children and adolescents alike may experience distress about their perceived inability to sleep, which in turn serves to "open" a pain gate or "turn up the pain dial." 21 After a challenging night's sleep, individuals may remain in bed past their typical rising time, thus dysregulating the sleep cycle and increasing risk for worsened pain. As such, efforts to promote consistent sleep schedules and to enhance anxiety and distress management are often encouraged.…”
Section: Barriers To Sleepmentioning
confidence: 99%
“…In addition, children and adolescents alike may experience distress about their perceived inability to sleep, which in turn serves to "open" a pain gate or "turn up the pain dial." 21 After a challenging night's sleep, individuals may remain in bed past their typical rising time, thus dysregulating the sleep cycle and increasing risk for worsened pain. As such, efforts to promote consistent sleep schedules and to enhance anxiety and distress management are often encouraged.…”
Section: Barriers To Sleepmentioning
confidence: 99%
“…In addition, children and adolescents alike may experience distress about their perceived inability to sleep, which in turn serves to "open" a pain gate or "turn up the pain dial." 21 After a challenging night's sleep, individuals may remain in bed past their typical rising time, thus dysregulating the sleep cycle and increasing risk for worsened pain. As such, efforts to promote consistent sleep schedules and to enhance anxiety and distress management are often encouraged.…”
Section: Barriers To Sleepmentioning
confidence: 99%
“…In Chapter 22, Create Mindfulness Moments of Strength , the authors introduce the practice of mindfulness (Bluth, 2020 ). Studies find that mindfulness practice reduces stress, anxiety, and depression (Fradkin, 2017a , 2020 ; Borquist-Conlon et al, 2019 ), and bolsters resilience and self-worth (Fradkin, 2017b ; Mazaheri et al, 2020 ).…”
mentioning
confidence: 99%