Yoga is mainly known to restrain the emotional ripples in the mind but according to some studies, it may lead to some overwhelming challenges like uncontrolled emotional venting as meditation induced adverse effects, along with benefits. Methods: This study intended to assess the prevalence and patterns of meditation related unpleasant experiences (UEs), among 300 community based yoga practitioners. In this mixed methods study, a semi-structured interview schedule was developed to carry out the self-assessment survey. Chi-square test of association was used for finding the pattern between the UEs and other variables. Results: Total 114 (38%) respondents agreed to experience of UEs. UEs were reported more in females (<0.01). Reporting of UEs was found to be associated with longer history of yoga practice (<0.01), > 20 minutes of daily meditation (<0.05), perceived therapeutic effects of yoga in physical suffering (<0.01), perceived improvement in emotional well-being (<0.01), perceived reduction in negative emotional constructs like stress (<0.01), depression (<0.01), and anxiety (<0.01), due to yoga.