A diet rich in fruits, vegetables and minimally refined cereals is associated with lower risk for chronic degenerative diseases. Since oxidative stress is common in chronic degenerative disease, it has been assumed that dietary antioxidants may explain this protective effect. Every dietary plant contains numerous types of antioxidants with different properties. Many of these antioxidants cooperate in oxidative stress reduction in plants, and we hypothesize that many different antioxidants may also be needed for the proper protection of animal cells. To test this hypothesis, it is useful to identify dietary plants with high total antioxidant content. Several nuts are among the dietary plants with the highest content of total antioxidants. Of the tree nuts, walnuts, pecans and chestnuts have the highest contents of antioxidants. Walnuts contain more than 20 mmol antioxidants per 100 g, mostly in the walnut pellicles. Peanuts (a legume) also contribute significantly to dietary intake of antioxidants. These data are in accordance with our present extended analysis of an earlier report on nut intake and death attributed to various diseases in the Iowa Women's Health Study. We observed that the hazard ratio for total death rates showed a U-shaped association with nut/peanut butter consumption. Hazard ratio was 0·89 (CI ¼ 0·81 -0·97) and 0·81 (CI ¼ 0·75 -0·88) for nut/peanut butter intake once per week and 1-4 times per week, respectively. Death attributed to cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Further studies are needed to clarify whether antioxidants contribute to this apparent beneficial health effect of nuts.
Nuts: Antioxidants: LDL oxidation: Flavonoids: FRAP: Antioxidant defence: Oxidative damageNuts are not easily defined in a manner that would be both compatible with popular usage and acceptable to botanists. For example, the groundnut or peanut is a legume, and the chufa nut, which is common in south Europe and Africa, is a tuber. Some languages such as French, even lack an umbrella word equivalent to nuts. 'Noix' in French looks like one, but just means walnuts. In this text we will not only include botanically defined nuts, but will also include data on some foods which have traditionally been defined as nuts.Nuts are highly nutritious and of prime importance for people in several regions in Asia and Africa. Most nuts contain a great deal of fat (e.g. pecan 70 %, macadamia nut 66 %, Brazil nut 65 %, walnut 60 %, almonds 55 % and peanut butter 55 %). Most have a good protein content (in the 10 -30 % range), and only a few have a very high starch content (Davidson, 1999). Recently, many nuts have also been identified as especially rich in antioxidants (Halvorsen et al. 2002;Wu et al. 2004). Nuts therefore constitute one of the most nutritionally concentrated kinds of food available. Most nuts, left in their shell, have a remarkably long shelf-life and can conveniently be stored for winter use.The aim of this paper is ...