“…Distorted beliefs can then lead to dysfunctional emotional, behavioral, and cognitive consequences (c) (Ellis, 1962). Rational Emotive Behavior Therapy theory maintains that there are only a few dysfunctional cognitions that are at the root of irrational beliefs: demands (this must happen), absolute thinking (all or none, no in-between), catastrophizing (exaggerating the negative consequences of an event), low frustration tolerance (demand for ease and comfort), and global evaluations of human worth (people can be rated, and some are less valuable than others) (Sherin & Caiger, 2004). Although rooted in similar philosophies, Immunity-to-Change coaching does not limit the scope or breadth of beliefs and assumptions that underlie cognitions and behaviors.…”