In this paper, the dynamics and control strategies of a biped robot with 6-DOF parallel leg mechanism are studied. Firstly, the multi-body kinematic model and dynamic model of the robot are established. Secondly, the insufficient stiffness of robot’s feet and the coupling effect between the kinematic chains are considered in dynamics modeling, and the rigid-flexible coupling model is established by using ADAMS and finite element method. Finally, aiming at the position deviation and system vibration caused by the flexible foot, a strategy based on the combination of a computed torque controller (CTC) and a second-order sliding-mode super twisting algorithm (STA) is designed. At the same time, the control strategy based on CTC and PID and the control strategy based on CTC and sliding mode control (SMC) are designed to compare with CTC-STA. The results show that CTC-STA has faster regulation ability and stronger robustness than CTC-SMC and CTC-PID.