Recovery during High-Intensity Intermittent Anaerobic Exercise in Boys, Teens, and Men

Zafeiridis, Andreas; Dalamitros, Athanasios A.; Δίπλα, Κωνσταντίνα; Manou, Vasiliki; Galanis, Nikiforos; Kellis, Spiros

doi:10.1249/01.mss.0000155394.76722.01

Cited by 92 publications

(89 citation statements)

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“…These Wndings are in accordance to those previously reported for cycling (Ratel et al 2002) and isokinetic strength exercise (Zafeiridis et al 2005). In contrast, FR in females changed only from childhood to adolescence.…”

Section: Discussionsupporting

confidence: 92%

“…Next, the subjects underwent a 5-min warm up on a Monark ergometer at a heart rate of 120-140 bpm, and 5 min of stretching exercises. Then, the subjects sat on the Cybex Norm dynamometer (Lumex Corporation, Ronkonkoma, NY, USA) and their body was adjusted and secured to minimize extraneous movements, as described elsewhere (Zafeiridis et al 2005). The axis of rotation of the dynamometer was carefully aligned with the approximate knee joint axis of rotation (lateral femoral epicondyle), the gravity correction was performed, and the angular velocity was set at 120°s ¡1 .…”

Section: Testing Procedures and Instrumentationmentioning

confidence: 99%

“…These studies showed that boys and adolescents fatigue less during high-intensity exercise compared to men (Hebestreit et al 1993;Kanehisa et al 1995;Halin et al 2003;Paraschos et al 2007) and that the transition from the child's to the adult's ability to resist fatigue (recover faster) may be maturity dependent (Ratel et al 2002;Zafeiridis et al 2005). That is, muscle power/strength and anaerobic capacity recover faster in boys compared to adolescents and men, and in adolescents than in men.…”

Section: Introductionmentioning

confidence: 99%

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Fatigue resistance during high-intensity intermittent exercise from childhood to adulthood in males and females

et al. 2009

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This study examined the maturation pattern of fatigue resistance (FR) from childhood to adulthood in females and males during high-intensity intermittent exercise and compared FR between females and males in childhood and adolescence. Thirty males (boys 11.3 +/- 0.5 years, teen-males 14.7 +/- 0.3 years, men 24.0 +/- 2.1 years) and 30 females (girls 10.9 +/- 0.6 years, teen-females 14.4 +/- 0.7 years, women 25.2 +/- 1.4) participated in this study. They performed high-intensity intermittent exercise (4 x 18 maximal knee flexions and extensions with 1-min rest) on an isokinetic dynamometer at 120 degrees s(-1). Peak torque of flexors (PTFL) and extensors (PTEX), and total work (TW) were measured. FR was calculated as % of PTEX, PTFL, and TW in 4th versus 1st set. FR was greater (P < 0.05) in boys versus teen-males and men, and in teen-males versus men. In females, FR was greater (P < 0.05) in girls versus teen-females and women, but not different between teen-females and women. FR was not different in boys versus girls and in teen-males versus teen-females. FR for PTFL, PTEX, and TW correlated negatively (P < 0.001) with the respective peak values (r = -0.68 to -0.84), and FR for TW with peak lactate (r = -0.58 to -0.69). In addition, age correlated (P < 0.01) with FR for males (r = -0.75) and females (r = -0.55). In conclusion, FR during high-intensity intermittent exercise undergoes a gradual decline from childhood to adulthood in males, while in females the adult profile establishes at mid-puberty (14-15 years). The maturation profile of FR in males and females during development appears to reflect the maturation profiles of peak torque, short-term muscle power, and lactate concentration after exercise.

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Section: Discussionsupporting

confidence: 92%

Section: Testing Procedures and Instrumentationmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Fatigue resistance during high-intensity intermittent exercise from childhood to adulthood in males and females

et al. 2009

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“…For instance, during repeated cycling sprints, the decline of cycling peak power is higher in adolescents compared to children and higher in adults compared to adolescents [4]. This has recently been confirmed during a series of maximal voluntary contractions of the knee extensors and knee flexors [5,6]. Finally, when muscle contractions include an eccentric phase (i.e., a stretch of the active muscle), the decline of force during exercise is higher in adolescents compared to children and higher in adults compared to adolescents [7].…”

Section: Fatigue and Maturationmentioning

confidence: 80%

Is There a Progressive Withdrawal of Physiological Protections against High-Intensity Exercise-Induced Fatigue during Puberty?

Ratel

Martín

2015

Sports

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Puberty is characterized by a large number of physiological modifications that translate into increased neuromuscular fatigue during high-intensity exercise in adolescents compared to prepubertal children. This greater neuromuscular fatigue in adolescents could be attributed to peripheral (i.e., muscular) and central (i.e., nervous) factors that change through puberty. Among the peripheral changes are muscle mass, fiber type composition, energy metabolism and musculo-tendinous stiffness. Among the central modifications are the voluntary activation level, the antagonist co-activation and a differential interplay between central and peripheral fatigue. The objective of this review article will be to underline the importance of these factors on the development of neuromuscular fatigue during high-intensity exercise throughout puberty and to highlight that the adolescents could be physiologically less protected against fatiguing high-intensity exercise than their prepubertal counterparts.

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“…plyometrics) [19,21]. Rest intervals between sets can be shorter in children as they have been shown to recover more quickly from RT than adolescents and adults (about 1 minute compared to 2-3 minutes in adults) [120][121][122]. Due to increased pliability of muscle tissue youth are also less likely to experience muscle damage and delayed onset of muscle soreness [123].…”

Section: Characteristics Of Resistance Training In Youthmentioning

confidence: 99%

Resistance Training in Youth - Benefits and Characteristics

Drenowatz¹,

Greier²

2018

J. Biomed

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Received : 2018.01.19; Accepted: 2018.02.20; Published: 2018.02.22 Abstract Insufficient physical activity (PA) is one of the major health risks in the 21 st century. Along with secular trends of lower PA in youth there have been significant declines in muscular fitness over the last decades. PA recommendations, nevertheless, focus predominantly on aerobic exercise. Despite research showing no harm or increased injury risk with resistance exercise there remain concerns about the implementation of resistance training in youth. Properly administered resistance training, however, has been associated with lower injury risk compared to various other physical activity youth generally engage in. Resistance training has also been shown to provide important complementary health benefits to aerobic exercise. In addition to beneficial effects on muscular strength and power, resistance training has been associated with increased bone mineral density, reduced risk for chronic disease markers and improved psychological well-being. Resistance training further appears to facilitate a sustainable participation in various physical activities. Even though hypertrophic effects may be limited in children, relative strength gains have been similar between children, adolescents and adults. The utilization of adult resistance training programs, however, is not applicable in youth. Ensuring postural balance along with proper exercise technique are crucial components of resistance training in youth. In addition, individual needs and maturational readiness need to be considered in developing age appropriate resistance training programs that will promote a sustainable participation in PA throughout youth and into adulthood.

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Recovery during High-Intensity Intermittent Anaerobic Exercise in Boys, Teens, and Men

Abstract: The recovery was faster in boys than in teens and men during HI30 and HI60, as evident by the greater percent recovery in boys for a given time. Furthermore, it appears that the rate of recovery during HI30 and HI60 anaerobic exercise is maturity dependent.

Cited by 92 publications

References 24 publications

Fatigue resistance during high-intensity intermittent exercise from childhood to adulthood in males and females

Fatigue resistance during high-intensity intermittent exercise from childhood to adulthood in males and females

Is There a Progressive Withdrawal of Physiological Protections against High-Intensity Exercise-Induced Fatigue during Puberty?

Resistance Training in Youth - Benefits and Characteristics

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