Nanoflakes are materials with high dispersion, a large specific surface area, and a high number of active sites that can provide a good platform for various fluorescence sensors and are very popular among researchers. In this study, a nanoflake-like zinc metal−organic framework (Zn-MOF) was successfully synthesized from the organic ligand 1,2,4,5-tetra(1H-imidazol-1yl)benzene and zinc nitrate. The synthesized Zn-MOF nanoflakes are extremely soluble in water and exhibit high fluorescence stability. Since Cr 2 O 7 2− can significantly quench the fluorescence of Zn-MOF aqueous solution, a rapid detection method for Cr 2 O 7 2− content in water was constructed with a linear range and linear correlation of 0.3−20 μM and 0.992, respectively. The fluorescence quenching constant of the Zn-MOF is K SV = 2.003 × 10 4 M −1 , and the detection limit for Cr 2 O 7 2− is as low as 0.09 μM. Through the study of fluorescence lifetime and UV absorption, it is proven that the mechanism of Cr 2 O 7 2− quenching the fluorescence of the Zn-MOF is the inner filter effect. In addition, even after being applied five times, the Zn-MOF still maintained good detection performance for Cr 2 O 7 2− . The proposed method was successfully applied to the determination of real water samples, confirming that it can be used as an alternative method for the detection of Cr 2 O 7 2− in environmental samples.