Objective
To determine the effects of exercise amount (kilocalories per session) and intensity (percent of maximal oxygen consumption [% VO2peak]) on adipose tissue (AT) and skeletal muscle (SM) in adults with abdominal obesity.
Methods
Participants (n = 103; 52.7 ± 7.6 years) were randomized to the following groups: control; low‐amount, low‐intensity exercise (180 kcal/session [women] and 300 kcal/session [men] at 50% VO2peak); high‐amount, low‐intensity exercise (HALI; 360 kcal/session [women] and 600 kcal/session [men] at 50% VO2peak); or high‐amount, high‐intensity exercise (HAHI; 360 kcal/session [women] and 600 kcal/session [men] at 75% VO2peak) for 24 weeks. Activities of daily living were measured by accelerometry. Magnetic resonance imaging was used to measure tissue mass.
Results
Reduction in all AT depots was greater in the exercise groups compared with control (P < 0.002); however, there were no differences between exercise groups (P > 0.05). Visceral and abdominal subcutaneous AT reduction was uniform across the abdomen. Total SM mass did not change with exercise compared with control (P = 0.32). However, while lower‐body SM mass was maintained (P = 0.32), upper‐body SM mass in the high‐amount, high‐intensity and the high‐amount, low‐intensity groups was reduced compared with controls (P < 0.008).
Conclusions
In adults with abdominal obesity, substantial reductions in total, abdominal subcutaneous, and visceral AT with a preservation of total SM mass were observed independent of exercise amount or intensity.