In this paper, both the unpolarized and the polarized ρ meson generalized parton distributions are investigated in the framework of the Nambu-Jona-Lasinio model using proper time regularization scheme. The symmetry properties of ρ meson generalized parton distributions are checked. The three independent distribution functions in deep inelastic scattering, F1(x), b1(x) and g1(x), and the Sachs-like charge, magnetic, and quadruple form factors GC (t), GM (t) and GQ(t), which are the first Mellin moments of unpolarized generalized parton distributions are obtained. In addition, the u quark axial vector form factors F u 1 (t) and F u 2 (t) related to the axial currents from the polarized generalized parton distributions are studied. The impact parameter dependent parton distribution functions, which are the two-dimensional Fourier transform of generalized parton distributions are studied, too. The obtained ρ meson generalized parton distributions satisfy the required properties well.