Relation of Fruits and Vegetables with Major Cardiometabolic Risk Factors, Markers of Oxidation, and Inflammation

Lapuente, María; Estruch, Ramón; Shahbaz, Mana; Casas, Rosa

doi:10.3390/nu11102381

Cited by 74 publications

(57 citation statements)

References 196 publications

(290 reference statements)

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“…As expected, levels of PUFA were higher in vegans compared to omnivores, and corresponding higher plasma PUFA concentrations were inversely correlated with hsCRP concentration. Moreover, also intake of fruit and vegetables has been suggested to attenuation inflammation indicated by a large body of scientific evidence 23,24 . At the level of bioactive compounds occurring in fruits and vegetables, primarily carotenoids and flavonoids seem to modulate inflammatory as well as immunological processes 23,24 .…”

Section: Discussionmentioning

confidence: 99%

“…Moreover, also intake of fruit and vegetables has been suggested to attenuation inflammation indicated by a large body of scientific evidence 23,24 . At the level of bioactive compounds occurring in fruits and vegetables, primarily carotenoids and flavonoids seem to modulate inflammatory as well as immunological processes 23,24 . Nevertheless, the present study detected no correlation between consumption of fruits and vegetables and inflammatory biomarkers.…”

Section: Discussionmentioning

confidence: 99%

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Associations of a vegan diet with inflammatory biomarkers

Menzel

Biemann

Longree

et al. 2020

Sci Rep

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Vegetarian or vegan nutrition might influence inflammatory processes, thereby reducing the risk of chronic diseases. As the vegan diet becomes more importance in modern societies, data from the "Risks and Benefits of a Vegan Diet"-study has been used to investigate the associations of veganism with a comprehensive spectrum of inflammatory biomarkers, compared to omnivores. This cross-sectional study comprises 36 vegans and 36 omnivores (18 men and 18 women each) aged 30-60 years. No significant differences in any of the investigated inflammatory biomarkers (high-sensitivity C-reactive protein (hsCRP), interleukin-18 (IL-18), interleukin-1 receptor antagonist (IL-1 RA), intercellular adhesion molecule-1 (ICAM-1), adiponectin, omentin-1 and resistin) were observed between vegans and omnivores. However, the duration of a vegan diet was positively correlated with resistin (Spearman r = 0.59), IL-18 concentrations (Spearman r = 0.44) and IL-1 RA (Spearman r = 0.34). Moreover, the present study supports BMI and waist circumference as important factors influencing the inflammatory state. Further research is needed to evaluate associations between a vegan diet and inflammatory biomarkers to provide more evidence about the inflammatory state as underlying mechanisms of a vegan diet to influence the risk of numerous chronic diseases.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Associations of a vegan diet with inflammatory biomarkers

Menzel

Biemann

Longree

et al. 2020

Sci Rep

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“…In addition, fruits are a source of carbohydrate that can fulfill the promotion of cellular and systemic damage and the deficit of glycogen faced post high intensity exercise (MCLEAY et al, 2012). The fruits may be composed of potassium, vitamin B6, C, E, pro-vitamins A phenolics, carotenoids, lutein, folic acid, magnesium, catecholamines, and antioxidants; all important in reduction of oxidative stress, inflammation, and recovery post high intensity exercise (NIEMAN et al, 2018a;LAPUENTE et al, 2019). Thus, fruits may assist in decreasing the effects of exercise on the body due to their anti-inflammatory and antioxidant capabilities.…”

Section: Fruits As Dietary Supplements For Exercise Recoverymentioning

confidence: 99%

The Consumption of Fruits as a Potential Alternative to Accelerate the Recovery Process After High Intensity Exercise

Skinner¹,

Wade²,

Iacobacci³

et al. 2020

Rev. Cont. Saúde

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A prevalent desire in the sports world is the acceleration of post-exercise recovery; therefore, many studies have examined the use of dietary supplements before, during, and after exercise to determine the positive effects on athletes as a catalyst for recovery. Overall, studies have found that adaptations to regular exercise promotes advantageous reactions in the body to boost the immune system, prevent dyslipidemia and muscle loss, and increase bone density. However, exercise at an increased intensity or duration usually performed under competitive settings can deplete glycogen stores, increase lactic acid, form an excess amount of reactive oxygen species (ROS), increase tissue damage, and decrease immunologic function. This review incorporated studies that tested the use of fruits as a strategy to attenuate the period by which the body buffers the increase in acidity and inflammation, scavenge ROS and to regenerate muscle damage after high intensity exercise. Therefore, the effect of fruit intake rich in vitamins and those containing polyphenolic ring-based flavonoids and carbohydrates was discussed. Nutrient supplementation can enhance recovery after high intensity exercise, particularly fruits of red-blue color such as cherries and blueberries seem to decrease oxidative stress, inflammation, and muscle damage. In summary, each fruit has specific targets to offset body regeneration, avoid over training, and improve overall performance.

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“…In recent years, flavonoids have received a great deal of attention from specialists for the variety of potential benefits they offer. It is a complex and long-term study due to the heterogeneity of molecular structures, but numerous studies have suggested that dietary polyphenols may be beneficial as adjunctive treatment for the prevention and treatment of chronic inflammatory diseases [ 22 , 23 ]. Even though nowadays there are many plants known to possess a high concentration of flavonoids, maybe the best known are the vegetables and fruits extensively used as daily food.…”

Section: Introductionmentioning

confidence: 99%

“…Even though nowadays there are many plants known to possess a high concentration of flavonoids, maybe the best known are the vegetables and fruits extensively used as daily food. The table below presents a series of beneficial effects and composition of foods rich in flavonoids ( Table 2 ) [ 23 , 24 , 25 , 26 , 27 ].…”

Section: Introductionmentioning

confidence: 99%

The Effects of Flavonoids in Cardiovascular Diseases

et al. 2020

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Flavonoids are metabolites of plants and fungus. Flavonoid research has been paid special attention to in recent times after the observation of their beneficial effects on the cardiovascular system. These favorable effects are exerted by flavonoids mainly due to their antioxidant properties, which result from the ability to decrease the oxidation of low-density lipoproteins, thus improving the lipid profiles. The other positive effect exerted on the cardiovascular system is the ability of flavonoids to produce vasodilation and regulate the apoptotic processes in the endothelium. Researchers suggested that these effects, including their anti-inflammatory function, are consequences of flavonoids’ potent antioxidant properties, but recent studies have shown multiple signaling pathways linked to them, thus suggesting that there are more mechanisms involved in the beneficial effect of the flavonoids on the human body. This review aims to present the latest data on the classification of these substances, their main mechanisms of action in the human body, and the beneficial effects on the physiological and pathological status of the cardiovascular system.

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Relation of Fruits and Vegetables with Major Cardiometabolic Risk Factors, Markers of Oxidation, and Inflammation

Cited by 74 publications

References 196 publications

Associations of a vegan diet with inflammatory biomarkers

Associations of a vegan diet with inflammatory biomarkers

The Consumption of Fruits as a Potential Alternative to Accelerate the Recovery Process After High Intensity Exercise

The Effects of Flavonoids in Cardiovascular Diseases

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