Ashwagandha (
Withania somnifera
) is a herb commonly used in
Ayurvedic medicine to promote youthful vigor, enhance muscle strength and
endurance, and improve overall health. In this 16-week, randomized,
double-blind, placebo-controlled, crossover study, its effects on fatigue,
vigor, and steroid hormones in aging men were investigated. Overweight men aged
40–70 years, with mild fatigue, were given a placebo or an ashwagandha extract
(Shoden beads, delivering 21 mg of withanolide glycosides a day) for 8 weeks.
Outcome measures included the Profile of Mood States, Short Form (POMS-SF),
Aging Males’ Symptoms (AMS) questionnaire, and salivary levels of DHEA-S,
testosterone, cortisol, and estradiol. Fifty-seven participants were enrolled,
with 50 people completing the first 8-week period of the trial and 43 completing
all 16 weeks. Improvements in fatigue, vigor, and sexual and psychological
well-being were reported over time, with no statistically significant
between-group differences. Ashwagandha intake was associated with an 18% greater
increase in DHEA-S (
p
= .005) and 14.7% greater increase in
testosterone (
p
= .010) compared to the placebo. There were no
significant between-group differences in cortisol and estradiol. In conclusion,
the intake of a standardized ashwagandha extract (Shoden beads) for 8 weeks was
associated with increased levels of DHEA-S and testosterone, although no
significant between-group differences were found in cortisol, estradiol,
fatigue, vigor, or sexual well-being. Further studies with larger sample sizes
are required to substantiate the current findings.