In the Skyrme model of nucleons and nuclei, the spin excitation energy of the
nucleon is traditionally calculated by a fit of the rigid rotor quantization of
spin/isospin of the fundamental Skyrmion (the hedgehog) to the masses of the
nucleon and the Delta resonance. The resulting, quite large spin excitation
energy of the nucleon of about $ 73\, \mbox{MeV}$ is, however, rather difficult
to reconcile with the small binding energies of physical nuclei, among other
problems. Here we argue that a more reliable value for the spin excitation
energy of the nucleon, compatible with many physical constraints, is about $
16\, \mbox{MeV}$. The fit of the rigid rotor to the Delta, on the other hand,
is problematic in any case, because it implies the use of a nonrelativistic
method for a highly relativistic system.Comment: Latex, 8 pages, no figure