We quantitatively study the interaction between diffusion and mixing in both the continuous, and discrete time setting. In discrete time, we consider a mixing dynamical system interposed with diffusion. In continuous time, we consider the advection diffusion equation where the advecting vector field is assumed to be sufficiently mixing. The main results of this paper is to estimate the dissipation time and energy decay based on an assumption quantifying the mixing rate.2010 Mathematics Subject Classification. Primary 76F25; Secondary 37A25, 76R50.We devote this section to stating our main results. In the discrete time setting we consider pulsed diffusions (mixing maps interposed with diffusion), and our results concerning these are stated in Section 2.1, below. In the continuous time setting we consider the advection diffusion equation, and our results in this setting are stated in Section 2.2, below.2.1. Pulsed Diffusions. In our setup we will consider a mixing map on a closed Riemannian manifold. While the primary manifold we are interested in is the torus, there are, to the best of our knowledge, no known examples of smooth exponentially