‘Relaxing Way to Spend a Day’ or ‘Best Way to Keep Fit and Healthy’. Comparison of Leisure Experiences in Rambling and Nordic Walking and their Contributions to Well-Being

Abstract

The increasing academic interest in walking for heath has paid limited attention to Nordic walking. This paper investigates the growing popularity of Nordic walking as a leisure activity in the United Kingdom and its contribution to well-being. It investigates the similarities and differences in leisure experiences between Nordic walking and rambling. Twelve Nordic walkers and thirteen Ramblers partook in semi-structured interviews at various locations in the United Kingdom. The interviews were analysed thematically. Using Seligman's PERMA model and Stebbins' concept of serious leisure, it was found that leisure experiences in rambling related to well-being by creating a strong emotional bond between the members and the natural environments, developing and maintaining friendships, and facilitating mobility and vitality. In contrast the leisure experience of Nordic walking involved developing physical activity skills and fitness, encouraging leadership, and promoting positive emotions through the participation in the activity. The contribution of this research lies in addressing this significant gap in knowledge by diversifying the concept of leisure walking and identifying the potential social and environmental influences in the leisure walking activities that contribute to well-being.

Integrating physical activity into the treatment of depression in adults: A qualitative enquiry

“…Other research has reported that, for individuals with severe mental illness (SMI), and those with low self‐esteem and confidence, in particular, social support from others with SMI facilities the formation of feelings of togetherness that reinforces shared identities (Crone, 2007; Quirk et al., 2020; Soundy et al., 2012, 2015), having a positive effect on participation. There is, however, the possibility of reverse causality, with PA being a normalising experience through providing an environment and opportunities for socialisation (Mourão et al., 2019; Zurawik et al., 2019).…”

Thematic analysis of the social aspects of nordic walking: the instructors’ perspective

“…Fischer et al [20] reported a significant reduction in shoulder problems among women with breast cancer immediately after the Nordic walking intervention. In contrast, the psychological and social benefits of the activity have attracted recent attention, which is still very limited [21][22][23].…”

“…the growing academic literature on the social aspects of physical activity, including walking, has acknowledged that adults are more likely to become active and maintain an active lifestyle if they have opportunities to interact, communicate with others, and share experiences [22,24,25]. Moreover, interactions of individuals who consider themselves as a part of a group with other members generate a sense of belonging and identity with a particular group.…”