We prove stable versions of trace theorems on the sphere in L 2 with optimal constants, thus obtaining rather precise information regarding near-extremisers. We also obtain stability for the trace theorem into L q for q > 2, by combining a refined Hardy-Littlewood-Sobolev inequality on the sphere with a duality-stability result proved very recently by Carlen. Finally, we extend a local version of Carlen's duality theorem to establish local stability of certain Strichartz estimates for the kinetic transport equation.1 2 , R denotes the operation of restriction to S n−1 , and the function w : (0, ∞) → (0, ∞) is such that the Fourier transform w(| · |) makes sense