“…The aqueous environment and heat during preparation are conducive to the formation of complexes between iron and some food constituents (Mertz, 1980). Several of the previous investigators tended to agree that the acidity and the cooking time affect the increase in iron content of foods when cooked in iron utensils (Mackay et al, 1945;Moore, 1965;White, 1969;Burroughs and Chan, 1972).…”