Lamb contains zinc, which supports immune health. Zinc supports various enzymatic reactions that enhance the destruction of pathogens. Zinc also promotes wound healing and reduces scarring during the healing process.People with an active lifestyle should ensure additional zinc intake, as it is lost with sweat. Zinc is essential for optimal immune health, DNA and protein synthesis, wound healing, and child development or growth. When zinc is deficient, the immune system cannot function properly, leading to illnesses ranging from the common cold to infections such as pneumonia. Lamb helps with overall immune activity.Lamb contains a healthy fat called conjugated linoleic acid, which promotes the utilisation of stored fat as fuel and also reduces fat deposition in the body. It promotes heart health and aerobic exercise promotes weight loss.Mutton lard (fat) consists of trans fats, which in the last few years have become known as heart-healthy, in contrast to the trans fats found in processed foods.Conjugated linoleic acid is the most common ruminant trans fat found in red meats such as lamb, beef and veal. It is associated with many health benefits, including the ability to reduce inflammation and body fat content, which further reduces the risk of heart disease.About 40% of lamb fat includes a monounsaturated fat called oleic acid. This fat is also found in extra virgin oil. Oleic acid also reduces the risk of heart disease.In addition, lamb meat contains many bioactive nutrients and antioxidants such as creatine, taurine and cholesterol. Creatine is essential for muscle health. It serves as a source of energy for muscles, and is also useful for growth and maintenance of lean muscle mass.