Research on the Application of TRIMP Method in the Training of Martial arts Athletes

Abstract

Abstract. Based on impulse training heart rate, TRIMP has a range of individual standard, through the strength of sports and the movement time to represent the different range of training load. The testing method is simple, and noninvasive, the results of evaluation are scientific, intuitive. TRIMP also helps to solve the shortcomings of conventional biochemical indicators. This paper firstly discusses the influence of different methods on the martial arts teaching of male athletes. In this paper, the Anhui martial arts team is used as the research object, to explore the application of TRIMP in martial arts training monitoring, to find a simple and effective means of training and monitoring of martial arts.