“…Therefore, if we continue to use the traditional and backward physical education teaching methods in colleges and universities, it will be difficult to adapt to the current rapidly updated Published by Francis Academic Press, UK -54-environment of rapidly changing knowledge and information, let alone impart valuable information, new concepts and good methods in the field of physical education to students in a timely manner. The prevalence of Mooc, Micro Class, and Flipped Classroom is promoting the reform of college physical education teaching, while fully stimulating the subjective initiative of teachers and students, optimizing the teaching process, and improving teaching quality [4]. The times are changing, how does modern information technology and education deeply fit in, how to find "coordinates" in the reform of college physical education teaching, how to respond to the transformation of "knowledge informatization, information technology, technology tools, and tool intelligence", how to adhere to the essential characteristics of teaching and the basic laws of physical education in the transformation of "knowledge informatization intelligence", how to make the college physical education classroom full of vitality Artistic charm and intellectual exploration.…”