The Effects of High Intensity Interval Training on Arterial Health James Smith Cardiovascular disease (CVD) is the leading cause of mortality in the world with over 600,000 deaths annually in the United States. Annually, physical inactivity costs $68 billion to cover medical bills, productivity losses, and results in over 17 million deaths globally. While some factors that contribute to CVD by impacting arterial stiffness can be delayed or accelerated, such as obesity, poor diet, physical inactivity, and metabolic diseases, factors such as biological aging cannot be avoided. Exercise is an effective stimulus for normal vascular functioning and