Resistance training programs on bone related variables and functional independence of postmenopausal women in pharmacological treatment: A randomized controlled trial

Borba-Pinheiro, Cláudio Joaquim; Dantas, Estélio Henrique Martín; Vale, Rodrigo Gomes de Souza; Drigo, Alexandre Janotta; Carvalho, Mauro César Gurgel de Alencar; Tonini, Teresa; Meza, Edgar Ismael Alarcón; Figueiredo, Nébia María Almeida de

doi:10.1016/j.archger.2016.02.010

Cited by 38 publications

(109 citation statements)

References 29 publications

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“…When added to the 35 previous trials, the update contains information from 62 trials involving a total of 6607 participants. Supervision of exercise intervention varied across studies, with one supervised by a physiotherapist 34 , 14 by a combination of research staff or exercise class staff [35][36][37][38][39][40][41][42][43][44][45][46][47][48] , and 5 mixed independent at home and supervised gym classes 47,[49][50][51][52] . Overall, 70% of the interventions were supervised.…”

Section: Results: Update Of Interventional Datamentioning

confidence: 99%

Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopenia: A systematic review of observational studies and an updated review of interventional studies

Kunutsor¹,

Leyland²,

Skelton³

et al. 2018

JFSF

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Objectives: We conducted a systematic review to identify adverse effects of physical activity and/or exercise for adults with osteoporosis/osteopenia. We synthesised evidence from observational studies, and updated three previously published systematic reviews. Methods: We searched MEDLINE, EMBASE, CINAHL, Web of Science, grey literature and reference lists of relevant studies. Selection criteria were: (1) observational studies in patients with osteoporosis/osteopenia; and (2) in accordance with the criteria used in the previous reviews. A narrative synthesis was conducted for the observational data. Random effects meta-analysis was undertaken for the review updates. Results: For the observational synthesis 14 studies were included. The majority of studies reported no adverse events, reduced incidence/improvement, or no significant change after physical activity or exercise. Activities that involved spinal flexion (certain yoga moves and sit-ups) were associated with a greater risk of vertebral fractures but these events were rare. For the update of reviews, 57 additional studies were identified. Exercise was generally associated with a greater number of minor adverse events including mild muscle/joint pain. Serious adverse events were rare and could not be attributed to the intervention. Conclusion: Patients with osteoporosis/osteopenia can safely participate in structured exercise programmes, whether at home or in supervised facilities. Systematic review registration for observational studies: PROSPERO 2017: CRD42017070551

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Section: Results: Update Of Interventional Datamentioning

confidence: 99%

Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopenia: A systematic review of observational studies and an updated review of interventional studies

Kunutsor¹,

Leyland²,

Skelton³

et al. 2018

JFSF

View full text Add to dashboard Cite

show abstract

“…Weight-bearing training such as tennis (Ermin et al 2012 ), high-impact aerobics (Liang et al 2011 ), jogging (high activity) (Deere 2012 ), stair climbing (Gianoudis et al 2014 ), and muscle–strengthening exercises such as squatting (Mosti et al 2014 ) and resistance training (Borba-Pinheiro et al 2016 ; Lesinski et al 2016 ) are important for building and maintaining bone density. Endurance exercise types such as swimming, cycling and long-distance running have no positive effect on BMD (Scofield and Hecht 2012 ); however, dancing is disputed (Amorim et al 2015 ).…”

Section: Introductionmentioning

confidence: 99%

Physical exercise associated with improved BMD independently of sex and vitamin D levels in young adults

et al. 2016

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PurposeYoung men and women accrue the majority of their bone mass in their teens and twenties, where their bone mass peaks (PBM), yet little is known about the roles of physical exercise, vitamin D levels and bone mineral density (BMD) near PBM.MethodsTo comparatively examine the effect of physical exercise and two vitamin D levels (insufficient s-25[OH]D <50 nmol/L and sufficient s-25[OH]D >80 nmol/L) on the BMD measured at the femoral neck, total hip (bilaterally) and the lumbar spine (L2–L4) in male and female participants approaching PBM.ResultsThe insufficient s-25[OH]D group, median age 21.6 (19.8–22.8) years, and BMI 24.2 ± 5.0 kg/m2 had BMD 0.10 (0.03, 0.17) g/cm2 (p = 0.008) lower at all DXA-scan sites compared to the sufficient s-25[OH]D group, median age 19.5 (19.0–22.3) years, and BMI of 22.6 ± 1.8 kg/m2. Exercise was positively associated with the BMD at all DXA-scan sites (ptrend = 0.0001) and with equal benefit; there was no interaction between exercise and the DXA-scan site (p = 0.09). The male participants did not have a systematically higher BMD than the female participants for all scan sites; only for hips total and femoral neck bilaterally, while it was equal at the lumbar spine.ConclusionThe BMD in young healthy adults is associated with physical exercise, independent of sex and s-25[OH]D status. A sufficient s-25[OH]D status was systematically associated with a higher BMD for all levels of exercise. For both sexes and vitamin D levels exercise was equally positively associated with BMD.

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“…Sin embargo, los valores iniciales no se consideraron bajos, y respondían tanto a que la muestra estaba compuesta por mujeres cuya práctica física era regular como a que conservaba los niveles de fuerza, los cuales pueden disminuir ligeramente entre periodos de desentrenamiento, aunque no necesariamente de forma significativa. Además, conviene recordar, pues es coincidente con la frecuencia del programa experimental, que en un estudio sobre programas de fuerza en mujeres posmenopáusicas se constató que una frecuencia de tres días por semana de entrenamiento fue significativamente más eficiente que la de dos días, en cuanto a los incrementos de la fuerza de piernas (+24,97%) (68,69).…”

Section: Resultsunclassified

Influência dos programas coletivos na condição física de mulheres idosas

Piñeiro

Santos

2018

Rev. Cienc. salud

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Introducción: los países más desarrollados del mundo están asistiendo a una regresión poblacional, lo que les supone un enorme costo en la atención sociosanitaria. Existe mucha evidencia sobre el envejecimiento y estudios sobre la in uencia de la actividad física en la salud de las personas, cuyo resultado dependerá de la forma de implementarla. Objetivo: comparar los efectos en la salud física de dos programas de ejercicio físico supervisado para personas mayores. Materiales y método: se realizó un estudio de tipo cuasiexperimental, comparándose dos programas de ejercicio físico colectivo supervisado realizados por sendos grupos de mujeres mayores independientes entre 55 y 65 años. Se utilizó como control un programa sociomotriz existente, y se implementó un programa experimental, con contenidos complementarios, y más sesiones y actividades en el exterior. Se examinó la condición física, calculándose media y distribución de varianza. Resultados: los datos muestran que las mujeres mejoraron en el 90% de los indicadores de salud y percibieron mejor su aptitud física. El programa experimental, con mayor número de sesiones y actividades en el medio natural, se mostró signi cativamente efectivo en relación con el equilibrio y la fuerza de los miembros inferiores. Discusión y conclusiones: los programas de ejercicio físico colectivo supervisado son positivos para la salud física de las personas mayores, pero particularmente aquellos que alcanzan una práctica semanal de tres días, que incluya un 30% de sesiones en el exterior.

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Resistance training programs on bone related variables and functional independence of postmenopausal women in pharmacological treatment: A randomized controlled trial

Abstract: The study showed that both experimental groups presented favorable results for BMD, strength, FA and QoL. However, the RT3 showed the best results compared to other groups after 13 months of intervention.

Cited by 38 publications

References 29 publications

Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopenia: A systematic review of observational studies and an updated review of interventional studies

Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopenia: A systematic review of observational studies and an updated review of interventional studies

Physical exercise associated with improved BMD independently of sex and vitamin D levels in young adults

Influência dos programas coletivos na condição física de mulheres idosas

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