The total focusing method (TFM) implemented in time domain has high complexity, limiting its large-scale engineering applications. In contrast, the frequency-domain TFM based on phase shift migration (PSM) is helpful to improve imaging efficiency. On this basis, partial data can be abandoned for imaging to save computing costs and shorten processing time without reducing imaging quality. In this paper, an adaptive sparse-TFM in the frequency domain is proposed by selecting desired signals from full matrix capture (FMC) data. The amplitude-squared parameter for all the received signals corresponding to each transmitting element is taken as the relevant weight, and sparse arrays are constructed adaptively according to the descending order of numerical values. Simulated and experimental results indicate that the proposed method has stable imaging quality under different sparsity ratios, rapidly improving imaging efficiency with good resolution for defect detection.