The optimal parameters for nuclear excitation by electron capture in plasma environments generated by the interaction of ultra-strong optical lasers with solid matter are investigated theoretically. As a case study we consider a 4.85 keV nuclear transition starting from the long-lived 93m Mo isomer that can lead to the release of the stored 2.4 MeV excitation energy. We find that due to the complex plasma dynamics, the nuclear excitation rate and the actual number of excited nuclei do not reach their maximum at the same laser parameters. The nuclear excitation achievable with a high-power optical laser is up to twelve and up to six orders of magnitude larger than the values predicted for direct resonant and secondary plasma-mediated excitation at the x-ray free electron laser, respectively. Our results show that the experimental observation of the nuclear excitation of 93m Mo and the subsequent release of stored energy should be possible at laser facilities available today.Novel coherent light sources open unprecedented possibilities for the field of laser-matter interactions [1]. The X-ray Free Electron Laser (XFEL) [2,3] for instance can drive low-energy electromagnetic transitions in nuclei. Ultra-strong optical laser systems with up to few petawatt power [4][5][6][7][8] are very efficient in generating plasma environments [9], which host complex interactions between photons, electrons, ions and the atomic nucleus. Nuclear excitation in laser-generated hot plasmas involving optical lasers [10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26], or cold high-density plasmas [27] at the XFEL [28,29] have been under investigation. Special attention has been attracted by nuclear transitions starting from long-lived excited states. Such states are also known as nuclear isomers and are particularly interesting due to their potential to store large amounts of energy over long periods of time [30][31][32][33][34][35][36][37]. A typical example is 93m Mo at 2.4 MeV, for which an additional excitation of only 4.85 keV could lead to the depletion of the isomer and release on demand of the stored energy.For both optical-and x-ray laser-generated plasmas, the process of nuclear excitation by electron capture (NEEC) [38,39] into the atomic shell has proven to have a significant contribution. As secondary process in the cold plasma environment generated by the interaction of the XFEL with solid-state targets, NEEC can exceed the direct nuclear photoexcitation by six orders of magnitude [28,29] for the 4.85 keV excitation starting from the 93m Mo isomeric state. In this Letter, we show that by tailoring optical-laser-generated plasmas to harness maximum nuclear excitation via NEEC, a further six orders of magnitude increase in the nuclear excitation and subsequent isomer depletion compared to the case of cold XFEL-generated plasmas can be reached. As an interesting point, we find that due to the complexity of the processes involved, the plasma and correspondingly laser parameters for reaching the maximal NEEC ra...