“…As Comer (2019) states, the Sabbath is a day to stop and delight, whether through feasting, playing, singing, or praying, “the Sabbath is how we fill our souls back up with life.” Taking time to pray, reflect, and contemplate life are key aspects of spirituality and religion that help to balance and restore the mind, body, and spirit, while ideally the Sabbath includes “rest, reflection and relationship development,” the Sabbath is a weekly punctuation for individuals to experience less stress (Diddams et al 2004). Sabbath rest also involves “an inward attitudinal respite and reflection on God” where an individual focuses on Gods sovereignty and is able to relax even though the world might be in upheaval (White, Blackburn, and Plisco 2015). There are also significant mental health benefits from not working or doing the same thing every day of the week.…”