“…The improvement of the ability of aerobics athletes from sitting to standing is conducive to the improvement of daily activities and quality of life. 11 The results of this study showed that, compared with the control group, after 4 weeks of intervention, the SF-36 in the intervention group only increased the scores of 3 dimensions of physical function, somatic pain and general health, and the scores of all 8 dimensions increased after 8 weeks; Comparing the differences in the scores of each dimension between the three time points, they were all increased after 8 weeks compared with before the intervention, indicating that elastic band training can improve the quality of life of aerobics special athletes in the early stage of frailty, manifested in physiological function, physiological function, body pain, general Health, energy, social function, emotional function, and mental health are eight aspects. 12 The other five aspects are improved slowly.…”