Fruit maturity is a crucial index for determining the optimal harvesting period of open-field loofah. Given the plant’s continuous flowering and fruiting patterns, fruits often reach maturity at different times, making precise maturity detection essential for high-quality and high-yield loofah production. Despite its importance, little research has been conducted in China on open-field young fruits and vegetables and a dearth of standards and techniques for accurate and non-destructive monitoring of loofah fruit maturity exists. This study introduces a real-time detection and maturity classification method for loofah, comprising two components: LuffaInst, a one-stage instance segmentation model, and a machine learning-based maturity classification model. LuffaInst employs a lightweight EdgeNeXt as the backbone and an enhanced pyramid attention-based feature pyramid network (PAFPN). To cater to the unique characteristics of elongated loofah fruits and the challenge of small target detection, we incorporated a novel attention module, the efficient strip attention module (ESA), which utilizes long and narrow convolutional kernels for strip pooling, a strategy more suitable for loofah fruit detection than traditional spatial pooling. Experimental results on the loofah dataset reveal that these improvements equip our LuffaInst with lower parameter weights and higher accuracy than other prevalent instance segmentation models. The mean average precision (mAP) on the loofah image dataset improved by at least 3.2% and the FPS increased by at least 10.13 f/s compared with Mask R-CNN, Mask Scoring R-CNN, YOLACT++, and SOLOv2, thereby satisfying the real-time detection requirement. Additionally, a random forest model, relying on color and texture features, was developed for three maturity classifications of loofah fruit instances (M1: fruit setting stage, M2: fruit enlargement stage, M3: fruit maturation stage). The application of a pruning strategy helped attain the random forest model with the highest accuracy (91.47% for M1, 90.13% for M2, and 92.96% for M3), culminating in an overall accuracy of 91.12%. This study offers promising results for loofah fruit maturity detection, providing technical support for the automated intelligent harvesting of loofah.