Mechanical stresses play various different roles in regulating organismal functions, depending on the situation when and where they are borne. Cell signaling related to ʻstrainingʼ mechanical stresses, such as cell stretching, pressurizing, cytoskeletal tensioning, adhesion to stiff substrate, and high traction force generation, is imperative in the ʻconstructiveʼ phase of tissues and organs, including development, regeneration and repair. However, once steady state is reached upon completion of tissue/organ formation, straining mechanical stress often causes failure of organismal homeostasis, such as inflammation and cancer. In contrast to such ʻdetrimentalʼ aspect of straining stress, relaxing mechanical stress contributes to maintenance of homeostasis. Collectively, balance and integration between straining and relaxing mechanical stresses is vital, whose disruption gives rise to diseases, particularly those related to ageing or physical inactivity (Figure-1).