There is recent, compelling research that clearly documents the positive role that musicmaking plays in an individual's and community's well-being (Stige 2006, Thaut 2013, Turino 2008. Rhythm, in particular, has been shown to connect people with each other, reduce stress and anxiety, and promote feelings of empathy and community (Berlyne 1971, Clift & Hancox 2010, Thaut, 2013. The vibrant and energetic experience of participating in a drum and dance ensemble underlines the powerful forces at play in participatory music, and the mental, physical and social health benefits it can provide. This thesis examines the ways in which participation in the Carleton University West African Rhythm ensemble contributes to positive health and well-being for the students involved. Through email and audio interviews, and written surveys, this case study provides persuasive evidence of the value of inclusion of this style of music and dance in educational, therapeutic and community settings.iii Acknowledgments I would like to thank my supervisor, Professor Anna Hoefnagels for her guidance and encouragement during this process, from our initial conversations in the Music Department hallway through to the completion of this thesis. Her genuine interest in my topic, her bountiful lending library and her constructive and detailed suggestions have made me a more informed and discerning reader and writer. Her suggestions regarding professional opportunities have been valuable, and her advocacy and support has provided an extremely positive environment in which to explore and develop my ideas.