Low-frequency seismic disturbances frequently induce violent rockburst hazards, seriously threatening the safety of deep excavation and mining engineering. To investigate the characteristics and mechanisms of rockbursts induced by seismic disturbances, in this study a series of true triaxial experiments, including the moderate seismically induced, the weak seismically induced, and the self-initiated rockburst experiments under different conditions were conducted. The fractal geometry theory was applied to study rockbursts and the fractal dimensions of fragmentation distribution of different types of rockbursts were calculated. The results show that the fragmentation distributions of both the seismically induced and self-initiated rockbursts exhibit fractal behaviors. For the moderate seismically induced rockbursts, as the static stresses (i.e., the maximum and minimum static stresses) and disturbance amplitude increase, the fractal dimension increases, whereas, as the disturbance frequency increases, the fractal dimension decreases first and then increases. Under similar static loading conditions, the moderate seismically induced rockbursts have the largest fractal dimension, followed by the self-initiated rockbursts, and the weak seismically induced rockbursts have the smallest fractal dimension. There is a linear relationship between the average fractal dimension and kinetic energy of these rockbursts, implying that the fractal dimension can serve as an indicator for estimating rockburst intensity. Furthermore, from a fractal point of view, the energy input, dissipation, and release of these rockbursts are all linear processes.