Vegetables - Importance of Quality Vegetables to Human Health 2018
DOI: 10.5772/intechopen.77038
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Role of Vegetables in Human Nutrition and Disease Prevention

Abstract: Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health. Adequate vegetable consumption can be protective some chronic diseases such as diabetes, cancer, obesity, metabolic syndrome, cardiovascular diseases, as well as improve risk factors related with these diseases. In this chapter, basic information wil… Show more

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Cited by 45 publications
(30 citation statements)
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References 115 publications
(120 reference statements)
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“…The presence of betalains and phenolic compounds in beetroot has made this crop to be among the ten vegetables with the highest antioxidant activity [6]. The phytochemicals acting as antioxidants fight against free radicals [7], which generate cancer [8], heart, and kidney illnesses [9]. Furthermore, beetroot contains various minerals such as iron, zinc, phosphorous, potassium, calcium, sodium, magnesium, manganese, and copper [3], and vitamins, such as vitamin A, B6, and C (especially in the foliage).…”
Section: Introductionmentioning
confidence: 99%
“…The presence of betalains and phenolic compounds in beetroot has made this crop to be among the ten vegetables with the highest antioxidant activity [6]. The phytochemicals acting as antioxidants fight against free radicals [7], which generate cancer [8], heart, and kidney illnesses [9]. Furthermore, beetroot contains various minerals such as iron, zinc, phosphorous, potassium, calcium, sodium, magnesium, manganese, and copper [3], and vitamins, such as vitamin A, B6, and C (especially in the foliage).…”
Section: Introductionmentioning
confidence: 99%
“…It is, therefore, within this context that this study was undertaken focusing on wild and cultivated vegetables in the Eastern Cape Province, South Africa. The term vegetable is defined as an annual or perennial horticultural crop with its parts such as roots, stalks, flowers, fruits, and leaves that can be consumed wholly or partially in raw form or after cooking (Welbaum 2015;Ülger et al 2018). This knowledge on vegetables is important for preservation of ethnobotanical knowledge as part of the cultural knowledge and practice of local communities.…”
Section: Introductionmentioning
confidence: 99%
“…The green outer leaves of lettuce and cabbage are richer in vitamins, calcium, and iron than white inner leaves. Thinner and greener leaves are more nutritious and usually have lower calories (Ulger et al, 2018). Basella have asperient, rubefacient, anticatarrhal properties, and contains antiviral substances (Lin, et al, 2009) and leaves of basella are rich in vitamin A, vitamin C, vitamin E, vitamin K, vitamin B9 (folic acid), riboflavin, niacin, thiamine and minerals such as calcium, magnesium and iron (Deb et al, 2018).…”
Section: Leafy Vegetablesmentioning
confidence: 99%