“…With regard to allergies and from gastroenterological and immunological view points, it can be assumed that the lack of fermentable dietary fiber, secondary plant metabolites, and other valuable natural ingredients could also have a negative effect on the microbiome, intestinal barrier, and have unfavorable consequences on the immune response [ 9 , 132 , 133 ]. To prevent allergic diseases, a varied diet is recommended, which should consist of meals prepared as freshly as possible [ 36 , 134 , 135 ]. Animal-based foods such as yogurt, raw milk, eggs, and fish have been found to be particularly protective [ 136 , 137 , 138 ].…”