Let X be a symmetric, isotropic random vector in R m and let X1..., Xn be independent copies of X. We show that under mild assumptions on X 2 (a suitable thin-shell bound) and on the tail-decay of the marginals X, u , the random matrix A, whose columns are Xi/ √ m exhibits a Gaussian-like behaviour in the following sense: for an arbitrary subset of T ⊂ R n , the distortion sup t∈T | At 2 2 − t 2 2 | is almost the same as if A were a Gaussian matrix.A simple outcome of our result is that if X is a symmetric, isotropic, log-concave random vector and n ≤ m ≤ c1(α)n α for some α > 1, then with high probability, the extremal singular values of A satisfy the optimal estimate: 1 − c2(α) n/m ≤ λmin ≤ λmax ≤ 1 + c2(α) n/m.